Hang Up & Hang Out

Two months ago my daughter asked my husband, “Why do you talk to your phone more than you talk to me?” After a lengthy conversation that included my daughter asking my husband to throw out his phone the stage was set for a one week challenge.  It would cost him $0.50 every time he used [...]

How to ease your kids into the time change AND how much sleep they really need

Winter is coming! If you’re anything like me you may not be thrilled about the chilly months that lie ahead, but those cold short days do have a few advantages – especially longer nights! We are about to change the clock back an hour and while some of us are a little saddened by the [...]

Kids learn self-esteem from their parents: Are you a good role model?

April 5, 2010

Unequivocally, the most important job we have as parents is to help our children develop a positive self-esteem. Why is this such an important job? Because self-esteem is learned, and they learn it from their parents.  If you are the type of person who makes negative comments about your appearance in front of your child, [...]

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How Passover Night is Not So Different From All Other Nights

March 29, 2010

I’ve been wanting write something about the importance of spending quality family time together. The other day, I came across this wonderful post written by Susan Kaiser Greenland. How Passover Night Is Not So Different From All Other Nights It seems that Susan and I have more in common than our passion for sharing mindfulness [...]

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Working From Home is Making Me a Terrible Parent!

March 25, 2010

In the category of ‘Be careful what you wish for,’ modern technology makes it possible for us never to be more than a touch of a button away from the demands of our jobs. Many of us fought for the opportunity to work from home. No commute, I can wear my pajamas all day and [...]

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Why Kids Can’t Sleep

March 18, 2010

How did I come to focus on kids and sleep, or should I say kids who can’t sleep? I lived it for far too long! I don’t know how it got this bad, but it did. This is what we had tried: threats, bribery, nightlights, twilight turtle, dream catchers, make your own dream catcher, door [...]

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Why is my 4-year-old cross dressing?

March 15, 2010

I got this email from my friend last week. So Nathan has been saying he wants to wear dresses and grow his hair out like a girl. He told me to not let anyone cut his hair. Interesting, huh? I’m pretty sure it’s not gender dysmorphia, because he doesn’t seem legitimately unhappy with his body [...]

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Time Change

March 12, 2010

So the clocks are changing this weekend. Time to dust off the patio furniture, tune up the bikes and enjoy those long summer evenings….BUT WAIT! Where I live I have three more months of snow, slush, and mud to look forward to before I set foot on my patio, and last I checked my kids [...]

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Making Mealtime Fun

February 26, 2010

Next to getting kids to fall asleep, mealtime battles are among the biggest challenges for parents of preschool-age children. The fact is that we cannot control what or how much our children eat. What you can control are the choices you provide. Provide your child with healthy choices and a well balanced meal. Know that [...]

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“Mommy, I can’t find my penis!”

February 26, 2010

One of the questions that is most often asked in my parenting classes is “When should I start talking to my kids about sex?” The reality is, if they can talk, it’s time. In fact, you can start teaching them the appropriate names for parts of their body before they can talk. I’m not saying [...]

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The Bedtime Routine

February 12, 2010

This is how it went down after 5 straight nights of my 4 year old daughter getting up in the middle of the night: Me: OK, Lucy, then where do you want to sleep? Her: In the bathroom. Me: In the bathroom? Her: Yes, in the bathroom. Me: Why in the world would you want [...]

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Protect & Empower Your Child

February 10, 2010

Sexual assault is not a topic that anyone wants to think about when it comes to parenting, but as the following statistics demonstrate, it is critical to know exactly how to protect and empower you child. 1 in 4 girls and 1 in 7 boys will be sexually victimized before age 18 The most common [...]

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